1. I know that my light is my own. It's non-transferrable. It can't be taken or given away.

2. Incredible sex.

3. Power. Actual power. That comes from vulnerability. Truth. Spirit. Love.

4. I know the difference between vulnerability and weakness.

5. I am strong enough to trust. Myself and others.

6. I have confidence in my opinions. Because I know they're well-informed.

At my age I'm entitled to have strong beliefs. I'd be a ninny if I didn't.

-- Teresa Heinz Kerry

7. Permission to do whatever the fuck I want. Granted by me.

8. Style.

9. Grace.

10. Comfort in my skin.

11. Zero fucks given about anything that I choose to not give fucks about.

12. Humility.

13. A deep relationship with joy.

14. I'm done apologizing.

15. My path is my own.

16. I know how to feel, listen to, and trust my intuition. I trust my inner voice.

17. I know how to fall and get back up. I'm no longer afraid to fall because I know how to navigate the unexpected.

18. I know I'm supported.

19. I've put my money where my mouth is.

20. I know I'm on my path. I know what the fuck my path is and I've done the hard work to find it.

21. I know that life is short and life is also long.

22. I play a solid long game because I've learned the art of patience.

23. I'm not competing with anyone over anything, ever. Including myself.

24. I've learned how to forgive (myself and others) and not take any shit at the same time.

25. I know how to ask for support.

26. I know I'm worthy of support.

27. I know I'm worthy of all the love in my life and infinitely more.

28. I know that love is everything. It's the only thing.

29. I know there's a true north and a path for all people.

30. I know where I came from and where I'm headed.

31. I believe profoundly in the interconnectedness of all things.

32. I speak my truth. I support my own heart. I have my own back.

33. I honor my healthy boundaries. I know my value.

34. I know who the fuck I am.

35. I know what love is.

36. I am my own.